Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment, both on and off the mat.
Breathing: Nadi Shodhana (aka Alternate Nostril Breathing) and Sama Vritti (Equal Inhales and Exhales)
Props to try: Blocks. Strap. Wall.
Poses in this sequence:
Easy Pose
Mountain
Tree
Warrior 3
Eagle
Tree
Warrior 3
Eagle
Mountain
Tree
Warrior 3
Half Moon
Tree
Warrior 3
Eagle
Tree
Warrior 3
Half Moon or Dancer
Warrior 2
Warrior 1
Revolved Lunge
Downward Dog
Warrior 1
Handstand
Forward Fold
Mountain
Tree
Warrior 3
Half Moon or Dancer
Warrior 2
Warrior 1
Revolved Lunge
Downward Dog
Handstand or Forearm Stand
Child's Pose
Corpse
This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
Pi...
This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.
Breathing: Sama Vritti (aka Equal Inhales and Exhales)
Props to try: Blocks. Strap.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
...
Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.
Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).
Props to try: Bolster.
Poses in this sequence:
Easy Pose
Sage
Butterfly (or Revolved Fire Log)
...