Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment, both on and off the mat.
Breathing: Nadi Shodhana (aka Alternate Nostril Breathing) and Sama Vritti (Equal Inhales and Exhales)
Props to try: Blocks. Strap. Wall.
Poses in this sequence:
Easy Pose
Mountain
Tree
Warrior 3
Eagle
Tree
Warrior 3
Eagle
Mountain
Tree
Warrior 3
Half Moon
Tree
Warrior 3
Eagle
Tree
Warrior 3
Half Moon or Dancer
Warrior 2
Warrior 1
Revolved Lunge
Downward Dog
Warrior 1
Handstand
Forward Fold
Mountain
Tree
Warrior 3
Half Moon or Dancer
Warrior 2
Warrior 1
Revolved Lunge
Downward Dog
Handstand or Forearm Stand
Child's Pose
Corpse
Up Next in Sequences
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Strengthening Your Core
This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
Pi... -
Building Strength
This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.
Breathing: Sama Vritti (aka Equal Inhales and Exhales)
Props to try: Blocks. Strap.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
... -
Relieving Stress
Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.
Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).
Props to try: Bolster.
Poses in this sequence:
Easy Pose
Sage
Butterfly (or Revolved Fire Log)
...
