Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Morning Practice

6m 41s

Up Next in Sequences

  • A Bed Time Practice

    Enjoy a yoga practice that prepares you for a good night's sleep. Wrap up a long day with this grounding and calming sequence. Gentle movement and mindful breathing get you ready for a restful night’s sleep.

    Breathing: Square breathing. Sama Vritti.

    Props to try: Bolster. Blocks.

    Poses in this...

  • Sun Salutations / Surya Namaskar

    Sun salutations are a traditional yoga warm-up sequence that energises and stretches the entire body. This practice includes the elements of a classic sun salutation along with a few extra postures to challenge balance and increase strength.

    Breathing: Ujjayi breath (aka: Fogging the Mirror brea...

  • Easing Back Pain

    This sequence can offer relief from back pain or help keep a strong back supple.

    Breathing: Sama Vritti (Equal Inhales and Exhales) or Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Strap. Blocks.

    Poses in this sequence:
    Wind Relieving Pose
    Reclining Hand to Big Toe
    Revolved Hand...