Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.
Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).
Props to try: Bolster.
Poses in this sequence:
Easy Pose
Sage
Butterfly (or Revolved Fire Log)
Seated Forward Fold
Sage
Wide-Angled Seated Forward Fold
Head-to-Knee Forward Fold
Happy Baby
Pigeon
Revolved Hand to Big Toe Pose
Corpse
Easy Pose
Up Next in Sequences
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Yoga at the Wall
Play with a whole sequence of poses that can be done at or in conjunction with the wall.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Wall.
Poses in this sequence:
Legs Up the Wall
Bridge Pose
Hand to Big Toe Pose
Pigeon
Butterfly
Bridge Pose (or Shoulder Stand)
Cat-...
