Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.
Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).
Props to try: Bolster.
Poses in this sequence:
Butterfly (or Revolved Fire Log)
Seated Forward Fold
Wide-Angled Seated Forward Fold
Head-to-Knee Forward Fold
Revolved Hand to Big Toe Pose