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Relieving Stress

15m

Up Next in Sequences

  • Yoga at the Wall

    Play with a whole sequence of poses that can be done at or in conjunction with the wall.

    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Wall.

    Poses in this sequence:
    Legs Up the Wall
    Bridge Pose
    Hand to Big Toe Pose
    Pigeon
    Butterfly
    Bridge Pose (or Shoulder Stand)
    Cat-...