This core-strengthening sequence will strengthen the everyday power movements of extending, bending, and twisting.
Breathing Practice: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Blocks.
Poses in this sequence:
Bridge Pose
Wind Relieving Pose
Boat
Bridge Pose
Boat
Easy Pose
Pigeon
Three-Legged Dog
Dolphin
Plank
Pigeon
Three-Legged Dog
Dolphin
Plank
Sphinx
Locust
Downward Dog
Sage
Bow
Corpse
This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.
Breathing: Sama Vritti (aka Equal Inhales and Exhales)
Props to try: Blocks. Strap.
Poses in this sequence:
Mountain
Forward Fold
Half Lift
Low Lunge
Downward Dog
Plank
...
Sixteen minutes of breath and movement to help tame the stresses that can negatively impact all facets of our lives.
Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).
Props to try: Bolster.
Poses in this sequence:
Easy Pose
Sage
Butterfly (or Revolved Fire Log)
...
Play with a whole sequence of poses that can be done at or in conjunction with the wall.
Breathing: Ujjayi breath (aka: Fogging the Mirror breath)
Props to try: Wall.
Poses in this sequence:
Legs Up the Wall
Bridge Pose
Hand to Big Toe Pose
Pigeon
Butterfly
Bridge Pose (or Shoulder Stand)
Cat-...