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Strengthening Your Core

12m

Up Next in Sequences

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    This strength-building sequence helps increase physical and mental stability that will benefit you both on and off the mat.

    Breathing: Sama Vritti (aka Equal Inhales and Exhales)

    Props to try: Blocks. Strap.

    Poses in this sequence:
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    Half Lift
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    Breathing: Square Breathing and Nadi Shodhana (aka: Alternate Nostril Breathing).

    Props to try: Bolster.

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    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Wall.

    Poses in this sequence:
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