Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

Sun Salutations / Surya Namaskar

11m

Up Next in Sequences

  • Easing Back Pain

    This sequence can offer relief from back pain or help keep a strong back supple.

    Breathing: Sama Vritti (Equal Inhales and Exhales) or Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Strap. Blocks.

    Poses in this sequence:
    Wind Relieving Pose
    Reclining Hand to Big Toe
    Revolved Hand...

  • Improving Flexibility

    This sequence is designed to increase your flexibility, range of motion while easing achiness, pain, and stiffness in the muscles.

    Breathing: Ujjayi breath (aka: Fogging the Mirror breath)

    Props to try: Blocks. Wall.

    Poses in this sequence:
    Mountain
    Forward Fold
    Half Lift
    Low Lunge
    Cat-Cow
    Sph...

  • Finding Balance

    Yoga is about finding physical, mental, emotional, and spiritual balance. This balancing sequence can help you cultivate a sense of calm and contentment, both on and off the mat.

    Breathing: Nadi Shodhana (aka Alternate Nostril Breathing) and Sama Vritti (Equal Inhales and Exhales)

    Props to try...