Yoga For Everyone

Yoga For Everyone

3 Seasons

You can do yoga and Yoga For Everyone will show you how! Get ready to:
- Explore 50 common yoga poses,
- Learn how to adapt each pose to feel good in your body
- Use props to find ease and stability in each posture
- Put what you’ve learned to use in 10 unique sequences you can practice anytime, anywhere

The Yoga for Everyone series is a video representation of Dianne’s book, “Yoga for Everyone: 50 Poses for Every Type of Body.”

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Yoga For Everyone
  • Eagle Pose / Garudasana

    Episode 1

    Eagle Pose is a challenging balance posture that stretches and strengthens the body at the same time. In this video, we explore how to:
    - Adapt the pose for abundant thighs or chest
    - Adjust your arm position for tight shoulders
    - Use the wall for stability in the pose
    - Flip your relationship to...

  • Pigeon Pose / Eka Pada Rajakapotanasana

    Episode 2

    People either love or hate Pigeon Pose, but you’ll see it in some form in most yoga classes. In this video we explore how to:
    - Set up Pigeon Pose on the mat, on your back or in a chair
    - Use props to adapt the pose to feel good in your body
    - Adjust the placement of the upper body for more or le...

  • Crow Pose / Kakasana

    Episode 3

    Crow Pose is a challenging arm balance that you’ve probably seen all over social media. If Crow Pose is on your bucket list, watch this video to explore how to:
    - Use the wall and a block for support in the pose
    - Find the shape and sensation of the pose while seated in a chair for stability
    - Fl...

  • Corpse Pose / Savasana

    Episode 4

    Often touted as a favourite pose, Corpse Pose can be relaxing and easeful if you know how to adjust the posture to fit what your body needs in the moment. In this video we explore how to:
    - Make the pose more comfortable if you have abundance in your back body
    - Adapt the pose to a side-lying pos...

  • Warrior 2 / Virabhadrasana 2

    Episode 5

    Warrior 2 is an iconic yoga pose that you see everywhere from magazine covers to television commercials. In this video, we explore how to:
    - Set up and practice this lateral facing pose from a standing or kneeling position
    - Adapt the posture for seated yoga practice
    - Use the wall for stability ...

  • Warrior 1 / Virabhadrasana 1

    Episode 6

    Warrior 1 engages all the muscles of the body as it strengthens the legs, back and shoulders. In this video, we explore how to:
    - Set up and practice this forward-facing pose in a way that feels good in your body
    - Adapt the posture for seated yoga practice
    - Use the wall to find stability in the...

  • Warrior 3 / Virabhadrasana 3

    Episode 7

    Warrior 3 is a forward-facing balance posture that rounds out our trio of Warrior poses. In this video, we explore how to:
    - Set up the pose and use a wall for support
    - Vary the height of the back leg and arm positioning to find ease or challenge in the pose
    - Adapt the posture using chairs for ...

  • Low Lunge / Anjaneyasana

    Episode 8

    Low lunge creates a stable foundation for other standing postures like a crescent lunge or high lunge. In this video we explore how to:
    - Use blocks to make room for your body in the pose
    - Use blocks to lengthen your arms or bring the floor to you
    - Leverage the wall for stability in a low lunge...