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1. Learning to Trust Your Body - What is Yoga?

33m

Up Next in Season 1

  • 2. Learning to Trust Your Body - Apar...

    Are you attached to diet culture's version of what your body should look like?

    In the second class of our seven-week series, we will explore Aparigraha, a teaching from the Yoga Sutras that is sometimes translated as non-grasping or non-greed. How can we look within to stop grasping or reaching...

  • 3. Learning to Trust Your Body - Ahimsa

    Non-Violence in our actions, in our spoken words to others, and in our thoughts to ourselves.

    In the third class of our seven-week series, we will explore Ahimsa, a teaching from the Yoga Sutras that is translated as non-violence or non-harming. How do you speak about your body or to yourself?...

  • 4. Learning to Trust Your Body - Satya

    Finding truth in our relationship with your body and your practice

    In the fourth class of our seven-week series, we will explore Satya, a teaching from the Yoga Sutras that is translated as truthfulness. Are you truthful in your relationship with your body? Are you truthful in how you look at yo...