Non-Violence in our actions, in our spoken words to others, and in our thoughts to ourselves.
In the third class of our seven-week series, we will explore Ahimsa, a teaching from the Yoga Sutras that is translated as non-violence or non-harming. How do you speak about your body or to yourself? Are you speaking from a place of respect or are you harming the way you speak to yourself? We will explore this idea on our mats as we work to speak to ourselves the way we would speak to someone we love as we explore balancing postures.
Up Next in Season 1
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4. Learning to Trust Your Body - Satya
Finding truth in our relationship with your body and your practice
In the fourth class of our seven-week series, we will explore Satya, a teaching from the Yoga Sutras that is translated as truthfulness. Are you truthful in your relationship with your body? Are you truthful in how you look at yo...
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5. Learning to Trust the Body - Santosha
Can you find contentment in your body now?
In the fifth class of our seven-week series, we will explore Santosha, a teaching from the Yoga Sutras that is translated as contentment. Are you content in your relationship with your body, the body you have today? You don’t have to always love your b...
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6. Learning to Trust Your Body - Tapas
How can we have discipline in our yoga practice while still respecting our bodies?
In the sixth class of our seven-week series, we will explore Tapas, a teaching from the Yoga Sutras that is sometimes defined as heat or intensity, it can also be seen as the practice of burning away impuriities....
