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4. Learning to Trust Your Body - Satya

31m

Up Next in Season 1

  • 5. Learning to Trust the Body - Santosha

    Can you find contentment in your body now?

    In the fifth class of our seven-week series, we will explore Santosha, a teaching from the Yoga Sutras that is translated as contentment. Are you content in your relationship with your body, the body you have today? You don’t have to always love your b...

  • 6. Learning to Trust Your Body - Tapas

    How can we have discipline in our yoga practice while still respecting our bodies?

    In the sixth class of our seven-week series, we will explore Tapas, a teaching from the Yoga Sutras that is sometimes defined as heat or intensity, it can also be seen as the practice of burning away impuriities....

  • 7. Learning to Trust Your Body - Medi...

    Slowing down our movement and exploring loving kindness towards our bodies

    In the seventh and final class of our series, we will slow down our minds and bodies quite a bit by exploring meditation. This practice will move you through some gentle movement to ready your body to sit in a comfortabl...