Can you find contentment in your body now?
In the fifth class of our seven-week series, we will explore Santosha, a teaching from the Yoga Sutras that is translated as contentment. Are you content in your relationship with your body, the body you have today? You don’t have to always love your body, but are you treating it with kindness and compassion both on and off your your mat? Let’s practice santosha as we explore Dancer’s Pose.