Live stream preview

Watch this video and more on Yoga For Everyone

Watch this video and more on Yoga For Everyone

Start your free trial

Already subscribed? Sign in

6. Learning to Trust Your Body - Tapas

32m

Up Next in Season 1

  • 7. Learning to Trust Your Body - Medi...

    Slowing down our movement and exploring loving kindness towards our bodies

    In the seventh and final class of our series, we will slow down our minds and bodies quite a bit by exploring meditation. This practice will move you through some gentle movement to ready your body to sit in a comfortabl...